Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Leeks:
Boiled and Drained Broccoli has 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B9, 5.4 times more Vitamin C, 1.6 times more Vitamin E and 3 times more Vitamin K than Raw Leeks.
Both Boiled and Drained Broccoli and Raw Leeks have similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Leeks:
Boiled and Drained Broccoli has 1.9 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 2.1 times more Sodium and 3.8 times more Zinc than Raw Leeks.
While Raw Leeks contain 1.5 times more Calcium, 2 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium and 2.5 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Leeks have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.2 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Raw Leeks.
While Raw Leeks contain 1.7 times more Energy, 2 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.