Nutrient Comparison: Boiled Broccoli VS Boiled Mungo Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Boiled Mungo Beans with Salt:
- 5 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 64.9 times more Vitamin C, 9.7 times more Vitamin E and 52.3 times more Vitamin K than Boiled Mungo Beans with Salt.
- While 5 oz of Boiled Mungo Beans with Salt contain 2.4 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Boiled Mungo Beans with Salt:
- 5 ounces of Boiled Broccoli have 1.3 times more Potassium and 1.2 times more Water than Boiled Mungo Beans with Salt.
- While 5 oz of Boiled Mungo Beans with Salt contain 1.3 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Selenium, 5.9 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Mungo Beans with Salt contain 3 times more Energy, 2.8 times more Omega 3, 2.6 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 3.2 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in five ounces.