Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cooked Frozen Mustard Greens with Salt:
Boiled and Drained Broccoli has 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 38.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled Frozen Mustard Greens, drained with Salt.
While Boiled Frozen Mustard Greens, drained with Salt contain 4.6 times more Vitamin A and 2.4 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Frozen Mustard Greens, drained with Salt have similar amounts of Vitamin E per 5 oz.
Both Boiled and Drained Broccoli as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cooked Frozen Mustard Greens with Salt:
Boiled and Drained Broccoli has 1.6 times more Magnesium, 2.8 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium and 2.3 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
While Boiled Frozen Mustard Greens, drained with Salt contain 2.5 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese and 6.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Frozen Mustard Greens, drained with Salt have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.8 times more Energy, 5.4 times more Omega 3, 2.3 times more Carbohydrate and 4.3 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
Both Boiled and Drained Broccoli and Boiled Frozen Mustard Greens, drained with Salt have similar amounts of Fiber and Protein per 5 oz.
Both Boiled and Drained Broccoli as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.