Nutrient Comparison: Boiled Broccoli VS Pie crust, standard-type, prepared from recipe, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Pie crust, standard-type, prepared from recipe, baked:
- 5 ounces of Boiled Broccoli have more Vitamin A, 3.5 times more Vitamin B5, 8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 9.5 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 6.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 6 times more Vitamin B3 than Boiled and Drained Broccoli.
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Broccoli as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Pie crust, standard-type, prepared from recipe, baked:
- 5 ounces of Boiled Broccoli have 4 times more Calcium, 1.5 times more Magnesium, 4.4 times more Potassium and 9.1 times more Water than Pie crust, standard-type, prepared from recipe, baked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.5 times more Copper, 4.3 times more Iron, 2.2 times more Manganese, 13.2 times more Selenium and 13.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.9 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 15.1 times more Energy, 84.4 times more Fat, 109.1 times more Saturated Fat, 4.7 times more Omega 3, 167.9 times more Omega 6, 6.6 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6