Lets compare vitamin content per 5 ounces of Boiled Broccoli vs SILK Peach soy yogurt:
Boiled and Drained Broccoli has 3.7 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 5 ounces for Boiled Broccoli vs SILK Peach soy yogurt:
Boiled and Drained Broccoli has 2.7 times more Sodium than SILK Peach soy yogurt.
While SILK Peach soy yogurt contains 4.4 times more Calcium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Peach soy yogurt have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 5.5 times more Fiber than SILK Peach soy yogurt.
While SILK Peach soy yogurt contains 2.7 times more Energy, 2.9 times more Fat, 2.6 times more Carbohydrate and 10.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Peach soy yogurt have similar amounts of Protein per 5 oz.
Both Boiled and Drained Broccoli as well as SILK Peach soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.