Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Boiled and Drained Broccoli has 8.6 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6, 13.5 times more Vitamin B9, 17.5 times more Vitamin C, 12.1 times more Vitamin E and 33.6 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Boiled and Drained Broccoli has 2.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium, 8 times more Selenium, 20.5 times more Sodium and 2.3 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 2.1 times more Energy, 3.5 times more Omega 3, 2 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Sugars per 5 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.