Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Green Tomatoes:
Boiled and Drained Broccoli has 2.4 times more Vitamin A, 3.1 times more Vitamin B2, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6, 12 times more Vitamin B9, 2.8 times more Vitamin C, 3.8 times more Vitamin E and 14 times more Vitamin K than Raw Green Tomatoes.
Both Boiled and Drained Broccoli and Raw Green Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Green Tomatoes:
Boiled and Drained Broccoli has 3.1 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium, 3.2 times more Sodium and 6.4 times more Zinc than Raw Green Tomatoes.
While Raw Green Tomatoes contain 1.5 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Green Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.5 times more Energy, 39.7 times more Omega 3, 1.4 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Raw Green Tomatoes.
While Raw Green Tomatoes contain 2.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Green Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.