Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Orange Tomatoes:
Boiled and Drained Broccoli has 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Orange Tomatoes.
Both Boiled and Drained Broccoli and Raw Orange Tomatoes have similar amounts of Vitamin A and Vitamin B3 per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Orange Tomatoes:
Boiled and Drained Broccoli has 8 times more Calcium, 1.4 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium and 3.2 times more Zinc than Raw Orange Tomatoes.
Both Boiled and Drained Broccoli and Raw Orange Tomatoes have similar amounts of Copper, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 2.2 times more Energy, 39.7 times more Omega 3, 2.3 times more Carbohydrate, 3.7 times more Fiber and 2.1 times more Protein than Raw Orange Tomatoes.
Both Boiled and Drained Broccoli as well as Raw Orange Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.