Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Canned Beans:
Frozen Chopped Broccoli, Unprepared has 10.4 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 101.4 times more Vitamin K than Canned Beans with Salt.
While Canned Beans with Salt contain 1.8 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Beans with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Canned Beans:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Calcium, 2.7 times more Manganese and 1.3 times more Water than Canned Beans with Salt.
While Canned Beans with Salt contain 3.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Selenium, 14.3 times more Sodium and 4.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Beans with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 7 times more Omega 3 than Canned Beans with Salt.
While Canned Beans with Salt contain 3.6 times more Energy, 4.4 times more Carbohydrate, 5.9 times more Sugars, 1.9 times more Fructose, 1.4 times more Fiber and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.