Nutrient Comparison: Frozen Chopped Broccoli VS Cookie, chocolate, with icing or coating per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cookie, chocolate, with icing or coating:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C and 11.8 times more Vitamin K than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 5.5 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cookie, chocolate, with icing or coating:
- 5 ounces of Frozen Chopped Broccoli have 3.7 times more Calcium, 2.2 times more Potassium, 1.6 times more Zinc and 45.7 times more Water than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 7 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.2 times more Selenium and 15.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Fiber than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 19.5 times more Energy, 83.4 times more Fat, 375 times more Saturated Fat, 2 times more Omega 3, 109.2 times more Omega 6, 14.2 times more Carbohydrate, 23.7 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6