Nutrient Comparison: Frozen Chopped Broccoli VS White Gourd-flowered per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs White Gourd-flowered :
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 11.2 times more Vitamin B9 and 5.6 times more Vitamin C than White Gourd-flowered .
- 5 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs White Gourd-flowered :
- 5 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium and 14 times more Selenium than White Gourd-flowered .
- While 5 oz of Raw White Gourd-flowered contain 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and White Gourd-flowered contain similar levels of Water per five ounces.
- 5 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Carbohydrate, 6 times more Fiber and 4.5 times more Protein than White Gourd-flowered .
- 5 ounces of White Gourd-flowered provide inadequate amounts of Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw White Gourd-flowered provide inadequate amounts of Energy and Omega 6 in five ounces.