Nutrient Comparison: Frozen Chopped Broccoli VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Florida Oranges:
- 5 ounces of Frozen Chopped Broccoli have 4.7 times more Vitamin A, 2.4 times more Vitamin B2, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9, 1.3 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.9 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Florida Oranges:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium, 9 times more Iron, 1.8 times more Magnesium, 12.3 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium and 6 times more Zinc than Florida Oranges.
- Both Frozen Chopped Broccoli and Florida Oranges contain similar levels of Copper and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 9.5 times more Omega 3, 1.3 times more Fiber and 4 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.4 times more Carbohydrate and 6.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.