Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Pear nectar, canned, with added ascorbic acid:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 26.5 times more Vitamin B1, 7.4 times more Vitamin B2, 3.7 times more Vitamin B3, 12.7 times more Vitamin B5, 9.3 times more Vitamin B6, 67 times more Vitamin B9 and 2.1 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
Both Frozen Chopped Broccoli, Unprepared as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Pear nectar, canned, with added ascorbic acid:
Frozen Chopped Broccoli, Unprepared has 11.2 times more Calcium, 3.1 times more Iron, 6 times more Magnesium, 9.8 times more Manganese, 16.7 times more Phosphorus, 16.3 times more Potassium, 5.6 times more Selenium, 6 times more Sodium and 6.9 times more Zinc than Pear nectar, canned, with added ascorbic acid.
While Pear nectar, canned, with added ascorbic acid contains 1.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pear nectar, canned, with added ascorbic acid have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 5 times more Fiber and 25.5 times more Protein than Pear nectar, canned, with added ascorbic acid.
While Pear nectar, canned, with added ascorbic acid contains 2.3 times more Energy, 3.3 times more Carbohydrate and 11.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.