Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Puddings, coconut cream, dry mix, regular:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 5.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 33.5 times more Vitamin B9, 188 times more Vitamin C, 17.4 times more Vitamin E and 811 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Puddings, coconut cream, dry mix, regular:
Frozen Chopped Broccoli, Unprepared has 7 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Zinc and 24.7 times more Water than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 3.8 times more Copper, 1.6 times more Manganese, 1.3 times more Selenium and 28.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Puddings, coconut cream, dry mix, regular have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 1.9 times more Fiber and 2.8 times more Protein than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 16.7 times more Energy, 39.2 times more Fat, 258.3 times more Saturated Fat, 17.1 times more Carbohydrate and 59.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.