Nutrient Comparison: Frozen Chopped Broccoli VS Rolls, hamburger, whole grain white, calcium-fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Rolls, hamburger, whole grain white, calcium-fortified:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 3.7 times more Vitamin E and 16.2 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
- While 5 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 9.9 times more Vitamin B1, 3.3 times more Vitamin B2, 9.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Rolls, hamburger, whole grain white, calcium-fortified:
- 5 ounces of Frozen Chopped Broccoli have 2.4 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- While 5 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 4.2 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 5 times more Selenium, 21.3 times more Sodium and 4.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- While 5 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 9.8 times more Energy, 12 times more Fat, 26.4 times more Saturated Fat, 1.3 times more Omega 3, 35 times more Omega 6, 9.7 times more Carbohydrate, 6.9 times more Sugars and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6