Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Taco shells, baked:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 9.4 times more Vitamin K than Taco shells, baked.
While Taco shells, baked contain 4.1 times more Vitamin B1, 4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Taco shells, baked have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Taco shells, baked:
Frozen Chopped Broccoli, Unprepared has 14.3 times more Water than Taco shells, baked.
While Taco shells, baked contain 1.8 times more Calcium, 3 times more Copper, 2 times more Iron, 4.6 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Selenium, 13.5 times more Sodium and 3.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Taco shells, baked have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 8.3 times more Fructose than Taco shells, baked.
While Taco shells, baked contain 18.3 times more Energy, 75.1 times more Fat, 161.5 times more Saturated Fat, 2.7 times more Omega 3, 167.2 times more Omega 6, 13.3 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Taco shells, baked have similar amounts of Sugars per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Taco shells, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.