Nutrient Comparison: Boiled Spears Frozen Broccoli VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Florida Oranges:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.8 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Florida Oranges:
- 5 ounces of Boiled Spears Frozen Broccoli have 6.8 times more Iron, 2 times more Magnesium, 13.5 times more Manganese, 4.6 times more Phosphorus, 3.8 times more Selenium and 3.8 times more Zinc than Florida Oranges.
- Both Boiled Spears Frozen Broccoli and Florida Oranges contain similar levels of Calcium, Copper, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.8 times more Omega 3, 1.3 times more Fiber and 4.4 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.2 times more Carbohydrate and 6.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.