Lets compare vitamin content per 5 ounces of Broccoli vs Canned Pina Colada:
Raw Broccoli has 31 times more Vitamin A, 4.2 times more Vitamin B1, 23.4 times more Vitamin B2, 6.1 times more Vitamin B3, 10.6 times more Vitamin B5, 10.3 times more Vitamin B6, 10.5 times more Vitamin B9 and 59.5 times more Vitamin C than Canned Pina Colada.
Both Raw Broccoli as well as Canned Pina Colada have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Canned Pina Colada:
Raw Broccoli has 47 times more Calcium, 24.3 times more Iron, 3.5 times more Magnesium, 1.8 times more Phosphorus, 3.8 times more Potassium, 3.6 times more Selenium, 2.1 times more Zinc and 1.6 times more Water than Canned Pina Colada.
While Canned Pina Colada contains 1.8 times more Copper, 1.5 times more Manganese and 2.2 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 26 times more Fiber and 4.7 times more Protein than Canned Pina Colada.
While Canned Pina Colada contains 7 times more Energy, 20.5 times more Fat, 57.6 times more Saturated Fat and 4.2 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Canned Pina Colada have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.