Nutrient Comparison: Broccoli VS White Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs White Table Wine:
- 5 ounces of Broccoli have more Vitamin A, 14.2 times more Vitamin B1, 7.8 times more Vitamin B2, 5.9 times more Vitamin B3, 12.7 times more Vitamin B5, 3.5 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin C, more Vitamin E and 254 times more Vitamin K than White Table Wine.
- 5 ounces of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli as well as White Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs White Table Wine:
- 5 ounces of Broccoli have 5.2 times more Calcium, 12.3 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 4.5 times more Potassium, 25 times more Selenium, 6.6 times more Sodium and 3.4 times more Zinc than White Table Wine.
- Both Broccoli and White Table Wine contain similar levels of Water per five ounces.
- 5 ounces of White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have more Omega 3, 2.6 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 40.3 times more Protein than White Table Wine.
- While 5 oz of White Table Wine contain 2.4 times more Energy than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy
- 5 ounces of White Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli as well as White Table Wine provide inadequate amounts of Omega 6 in five ounces.