Lets compare vitamin content per 5 ounces of Broccoli vs Canned Asparagus with Liquids and Salt:
Raw Broccoli has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.4 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Canned Asparagus with Liquids and Salt:
Raw Broccoli has 3.1 times more Calcium, 1.2 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Selenium than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 2.2 times more Copper and 8.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Asparagus Solids and Liquids with Salt have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 2.3 times more Energy, 15.8 times more Omega 3, 2.7 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Canned Asparagus Solids and Liquids with Salt.
Both Raw Broccoli as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.