Nutrient Comparison: Broccoli VS Boiled French Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Boiled French Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Boiled French Beans with Salt:
- 5 ounces of Broccoli have more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 74.3 times more Vitamin C than Boiled French Beans with Salt.
- While 5 oz of Boiled French Beans with Salt contain 1.8 times more Vitamin B1 than Raw Broccoli.
- Both Broccoli and Boiled French Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled French Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Boiled French Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Boiled French Beans with Salt:
- 5 ounces of Broccoli have 2.1 times more Selenium and 1.3 times more Water than Boiled French Beans with Salt.
- While 5 oz of Boiled French Beans with Salt contain 1.3 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 7.3 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
- Both Broccoli and Boiled French Beans with Salt contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled French Beans with Salt contain 3.8 times more Energy, 4.6 times more Omega 3, 3.6 times more Carbohydrate, 3.6 times more Fiber and 2.5 times more Protein than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy
- Both Raw Broccoli as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in five ounces.