Nutrient Comparison: Broccoli VS Canned Without Added Nutrients Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Canned Without Added Nutrients Fruit Punch Drink:
- 5 ounces of Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 5.1 times more Vitamin B2, 30.4 times more Vitamin B3, 40.9 times more Vitamin B5, 15.9 times more Vitamin B6, 15.8 times more Vitamin B9, 223 times more Vitamin C, 39 times more Vitamin E and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Canned Without Added Nutrients Fruit Punch Drink:
- 5 ounces of Broccoli have 5.9 times more Calcium, 4.9 times more Copper, 8.1 times more Iron, 7 times more Magnesium, 2.5 times more Manganese, 22 times more Phosphorus, 12.6 times more Potassium, 12.5 times more Selenium, 3.3 times more Sodium and 41 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- Both Broccoli and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have more Omega 3, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- While 5 oz of Canned Without Added Nutrients Fruit Punch Drink contain 1.8 times more Carbohydrate and 6.6 times more Sugars than Raw Broccoli.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy and Omega 6 in five ounces.