Lets compare vitamin content per 5 ounces of Broccoli vs With Added Vitamin C Canned Orange Drink:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, 58.1 times more Vitamin B3, 31.8 times more Vitamin B5, more Vitamin B6, 31.5 times more Vitamin B9, 1.6 times more Vitamin C, 39 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
Both Raw Broccoli as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs With Added Vitamin C Canned Orange Drink:
Raw Broccoli has 9.4 times more Calcium, more Copper, 18.3 times more Iron, 10.5 times more Magnesium, 19.1 times more Manganese, 66 times more Phosphorus, 17.6 times more Potassium, more Selenium, 11 times more Sodium and 20.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
Both Raw Broccoli and With Added Vitamin C Canned Orange Drink have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 63 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 1.4 times more Energy, 1.9 times more Carbohydrate and 6.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.