Lets compare vitamin content per 5 ounces of Broccoli vs Instant Tea, Decaffeinated, Lemon, Sweetened:
Raw Broccoli has more Vitamin A, 6.5 times more Vitamin B1, more Vitamin B2, 5.1 times more Vitamin B3, 5.2 times more Vitamin B5, 11.7 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Raw Broccoli as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Instant Tea, Decaffeinated, Lemon, Sweetened:
Raw Broccoli has 23.5 times more Calcium, 4.9 times more Copper, 3.5 times more Iron, 7 times more Magnesium, 33 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium, 6.6 times more Sodium, 13.7 times more Zinc and 686.9 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
While Instant Tea, Decaffeinated, Lemon, Sweetened contains 14.1 times more Manganese than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has more Fiber and 23.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
While Instant Tea, Decaffeinated, Lemon, Sweetened contains 11.8 times more Energy, 14.8 times more Carbohydrate and 56.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Instant Tea, Decaffeinated, Lemon, Sweetened have similar amounts of Omega 3 per 5 oz.
Both Raw Broccoli as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.