Lets compare vitamin content per 5 ounces of Broccoli vs Cereals, corn grits, white, regular and quick, enriched, dry:
Raw Broccoli has more Vitamin A, 2.3 times more Vitamin B5, more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 17.9 times more Vitamin B1, 2.9 times more Vitamin B2, 7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Cereals, corn grits, white, regular and quick, enriched, dry:
Raw Broccoli has 11.8 times more Calcium, 1.6 times more Copper, 1.4 times more Manganese, 2.2 times more Potassium, 33 times more Sodium and 8.2 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 4.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 6.8 times more Selenium and 1.8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 2.3 times more Omega 3 and 3 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 10.9 times more Energy, 4.7 times more Fat, 3 times more Saturated Fat, 17.3 times more Omega 6, 11.9 times more Carbohydrate, 1.8 times more Fiber and 2.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.