Lets compare vitamin content per 5 ounces of Broccoli vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
Raw Broccoli has more Vitamin A, 4.2 times more Vitamin B2, 8 times more Vitamin B5, 11.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 39 times more Vitamin E and 1016 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Raw Broccoli and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Raw Broccoli as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
Raw Broccoli has 4.2 times more Magnesium, 210 times more Manganese, 4.1 times more Phosphorus, 18.6 times more Potassium and 3.2 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.9 times more Calcium, 5.5 times more Iron and 3.9 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have similar amounts of Copper, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 5.3 times more Omega 3, 56.7 times more Sugars, 5.2 times more Fiber and 1.9 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.