Lets compare vitamin content per 5 ounces of Broccoli vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
Raw Broccoli has 68.6 times more Vitamin C and 1.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 15 times more Vitamin B1, 10.3 times more Vitamin B2, 22.2 times more Vitamin B3, 8.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
Raw Broccoli has 11.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 7.6 times more Calcium, 17.5 times more Iron, 5 times more Magnesium, 5.4 times more Phosphorus, 16.2 times more Sodium and 5.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 10.5 times more Energy, 15.2 times more Fat, 9 times more Saturated Fat, 10.9 times more Carbohydrate, 10.5 times more Sugars, 3.7 times more Fiber and 3.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.