Lets compare vitamin content per 5 ounces of Broccoli vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Raw Broccoli has more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 254 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.4 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Vitamin B1 per 5 oz.
Both Raw Broccoli as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Raw Broccoli has 6.7 times more Calcium, 4.5 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.7 times more Copper and 5.1 times more Selenium than Raw Broccoli.
Both Raw Broccoli and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 4.2 times more Omega 3, 21.3 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.8 times more Energy, 3.8 times more Omega 6 and 2.1 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.