Nutrient Comparison: Broccoli VS Cooked Frozen Young Cowpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Cooked Frozen Young Cowpeas with Salt:
- 5 ounces of Broccoli have 7.8 times more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 34.3 times more Vitamin C, 2.6 times more Vitamin E and 2.8 times more Vitamin K than Cooked Frozen Young Cowpeas with Salt.
- While 5 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 3.7 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw Broccoli.
- Both Broccoli and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
- Both Raw Broccoli as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Cooked Frozen Young Cowpeas with Salt:
- 5 ounces of Broccoli have 2 times more Calcium and 1.4 times more Water than Cooked Frozen Young Cowpeas with Salt.
- While 5 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 3.8 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium, 7.3 times more Sodium and 3.5 times more Zinc than Raw Broccoli.
- Both Broccoli and Cooked Frozen Young Cowpeas with Salt contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 3.9 times more Energy, 1.8 times more Omega 3, 3.5 times more Carbohydrate, 2.6 times more Sugars, 2.5 times more Fiber and 3 times more Protein than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy
- Both Raw Broccoli as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in five ounces.