Comparing Nutrients in 5 ounces
BroccoliVS Custard-apple
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Broccoli vs Custard-apple:- Raw Broccoli has 15.5 times more Vitamin A, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5 and 4.6 times more Vitamin C than Raw Custard-apple.
- While Raw Custard-apple contains 1.3 times more Vitamin B6 than Raw Broccoli.
- Both Raw Broccoli and Raw Custard-apple have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
- Both Raw Broccoli as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Custard-apple:- Raw Broccoli has 1.6 times more Calcium, 3.1 times more Phosphorus, 8.3 times more Sodium and 1.2 times more Water than Raw Custard-apple.
- Both Raw Broccoli and Raw Custard-apple have similar amounts of Iron, Magnesium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Broccoli has 1.7 times more Protein than Raw Custard-apple.
- While Raw Custard-apple contains 3 times more Energy and 3.8 times more Carbohydrate than Raw Broccoli.
- Both Raw Broccoli and Raw Custard-apple have similar amounts of Fiber per 5 oz.
- Both Raw Broccoli as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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