Nutrient Comparison: Broccoli VS Boiled Dandelion Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Boiled Dandelion Greens with Salt:
- 5 ounces of Broccoli have 1.2 times more Vitamin B3, 10.1 times more Vitamin B5, 4.8 times more Vitamin B9, 5 times more Vitamin C and 1.3 times more Vitamin E than Boiled Dandelion Greens with Salt.
- While 5 oz of Boiled and Drained Dandelion Greens with Salt contain 23.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.5 times more Vitamin K than Raw Broccoli.
- Both Broccoli and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Raw Broccoli as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Boiled Dandelion Greens with Salt:
- 5 ounces of Broccoli have 1.6 times more Phosphorus, 1.4 times more Potassium, 8.3 times more Selenium and 1.5 times more Zinc than Boiled Dandelion Greens with Salt.
- While 5 oz of Boiled and Drained Dandelion Greens with Salt contain 3 times more Calcium, 2.3 times more Copper, 2.5 times more Iron and 8.5 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Dandelion Greens with Salt contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 1.4 times more Protein than Boiled Dandelion Greens with Salt.
- Both Broccoli and Boiled Dandelion Greens with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- Both Raw Broccoli as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in five ounces.