Lets compare vitamin content per 5 ounces of Broccoli vs Frozen novelties, ice type, pop, with low calorie sweetener:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 8.6 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Raw Broccoli as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Frozen novelties, ice type, pop, with low calorie sweetener:
Raw Broccoli has more Calcium, more Copper, 21 times more Magnesium, more Manganese, more Phosphorus, 28.7 times more Potassium, more Selenium and 3.3 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Raw Broccoli and Frozen novelties, ice type, pop, with low calorie sweetener have similar amounts of Iron, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.4 times more Energy, more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Raw Broccoli and Frozen novelties, ice type, pop, with low calorie sweetener have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Raw Broccoli as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.