Lets compare vitamin content per 5 ounces of Broccoli vs Canned Coconut Cream sweetened:
Raw Broccoli has more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 16.8 times more Vitamin B3, 3.5 times more Vitamin B5, 6 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 1016 times more Vitamin K than Canned Coconut Cream sweetened.
Both Raw Broccoli as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Canned Coconut Cream sweetened:
Raw Broccoli has 11.8 times more Calcium, 5.6 times more Iron, 1.2 times more Magnesium, 3 times more Phosphorus, 3.1 times more Potassium and 3.1 times more Water than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 4.8 times more Copper, 3.9 times more Manganese, 2.2 times more Selenium and 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Coconut Cream sweetened have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has more Omega 3, 13 times more Fiber and 2.4 times more Protein than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 10.5 times more Energy, 44.1 times more Fat, 135.7 times more Saturated Fat, 8 times more Carbohydrate and 30.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Canned Coconut Cream sweetened have insufficient amounts of Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.