Lets compare vitamin content per 5 ounces of Broccoli vs Florida Oranges:
Raw Broccoli has 2.8 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.7 times more Vitamin B9, 2 times more Vitamin C, 4.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Florida Oranges:
Raw Broccoli has 1.3 times more Copper, 8.1 times more Iron, 2.1 times more Magnesium, 8.8 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium, more Sodium and 5.1 times more Zinc than Raw Florida Oranges.
Both Raw Broccoli and Raw Florida Oranges have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 5.7 times more Omega 3 and 4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Energy, 1.7 times more Carbohydrate and 5.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw Florida Oranges have similar amounts of Fiber per 5 oz.
Both Raw Broccoli as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.