Nutrient Comparison: Broccoli VS Oil-roasted Virginia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Oil-roasted Virginia Peanuts:
- 5 ounces of Broccoli have more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
- While 5 oz of Oil-roasted Virginia Peanuts contain 3.9 times more Vitamin B1, 23 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Broccoli.
- Both Broccoli and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Oil-roasted Virginia Peanuts:
- 5 ounces of Broccoli have 5.5 times more Sodium and 41.2 times more Water than Oil-roasted Virginia Peanuts.
- While 5 oz of Oil-roasted Virginia Peanuts contain 1.8 times more Calcium, 26 times more Copper, 2.3 times more Iron, 9 times more Magnesium, 9.6 times more Manganese, 7.7 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 16.1 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 3.3 times more Omega 3 than Oil-roasted Virginia Peanuts.
- While 5 oz of Oil-roasted Virginia Peanuts contain 17 times more Energy, 131.4 times more Fat, 55.7 times more Saturated Fat, 298.8 times more Omega 6, 3 times more Carbohydrate, 3.4 times more Fiber and 9.2 times more Protein than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3