Nutrient Comparison: Broccoli VS Pretzels, soft, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Pretzels, soft, unsalted:
- 5 ounces of Broccoli have more Vitamin A, 8.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 37.6 times more Vitamin K than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 5.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 6.7 times more Vitamin B3 than Raw Broccoli.
- 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Broccoli as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Pretzels, soft, unsalted:
- 5 ounces of Broccoli have 2 times more Calcium, 3.6 times more Potassium and 6 times more Water than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 2.6 times more Copper, 5.4 times more Iron, 6.9 times more Selenium, 7.6 times more Sodium and 2.3 times more Zinc than Raw Broccoli.
- Both Broccoli and Pretzels, soft, unsalted contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 6.8 times more Sugars and 1.5 times more Fiber than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 10.1 times more Energy, 8.4 times more Fat, 6.1 times more Saturated Fat, 18.2 times more Omega 6, 10.7 times more Carbohydrate and 2.9 times more Protein than Raw Broccoli.
- Both Broccoli and Pretzels, soft, unsalted offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Broccoli provide inadequate amounts of Energy and Omega 6