Nutrient Comparison: Broccoli VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 5 ounces of Broccoli have more Vitamin A, 4.7 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 1016 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 8.7 times more Vitamin B1, 4.1 times more Vitamin B2 and 6.1 times more Vitamin B3 than Raw Broccoli.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 5 ounces of Broccoli have 1.6 times more Magnesium, 1.3 times more Phosphorus, 4.2 times more Potassium, 6.3 times more Selenium and 2.1 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 3.8 times more Calcium, 2 times more Copper, 4.9 times more Iron, 18 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
- Both Broccoli and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Manganese per five ounces.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 3.2 times more Omega 3 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 7 times more Energy, 7.2 times more Fat, 12.5 times more Omega 6, 7.6 times more Carbohydrate, 4 times more Sugars, 3 times more Fructose and 2 times more Fiber than Raw Broccoli.
- Both Broccoli and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3