Lets compare vitamin content per 5 ounces of Broccoli vs SILK Banana-Strawberry soy yogurt:
Raw Broccoli has 5.1 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 5 ounces for Broccoli vs SILK Banana-Strawberry soy yogurt:
Raw Broccoli has 2.2 times more Sodium than SILK Banana-Strawberry soy yogurt.
While SILK Banana-Strawberry soy yogurt contains 3.7 times more Calcium than Raw Broccoli.
Both Raw Broccoli and SILK Banana-Strawberry soy yogurt have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 4.3 times more Fiber than SILK Banana-Strawberry soy yogurt.
While SILK Banana-Strawberry soy yogurt contains 2.6 times more Energy, 3.2 times more Fat, 2.6 times more Carbohydrate and 6.2 times more Sugars than Raw Broccoli.
Both Raw Broccoli and SILK Banana-Strawberry soy yogurt have similar amounts of Protein per 5 oz.
Both Raw Broccoli as well as SILK Banana-Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.