Lets compare vitamin content per 5 ounces of Broccoli vs SILK French Vanilla Creamer:
Raw Broccoli has more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 5 ounces for Broccoli vs SILK French Vanilla Creamer:
Raw Broccoli has more Calcium, more Iron and 1.2 times more Water than SILK French Vanilla Creamer.
While SILK French Vanilla Creamer contains 2 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has more Fiber and more Protein than SILK French Vanilla Creamer.
While SILK French Vanilla Creamer contains 3.9 times more Energy, 18 times more Fat, 3 times more Carbohydrate and 11.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as SILK French Vanilla Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.