Lets compare vitamin content per 5 ounces of Broccoli vs Tamari:
Raw Broccoli has more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 1.3 times more Vitamin B2 and 6.2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Soy sauce made from soy (tamari) have similar amounts of Vitamin B6 per 5 oz.
Both Raw Broccoli as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Tamari:
Raw Broccoli has 2.4 times more Calcium, 1.5 times more Potassium, 3.1 times more Selenium and 1.4 times more Water than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 2.8 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 169.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Soy sauce made from soy (tamari) have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 12.6 times more Omega 3 and 3.3 times more Fiber than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 1.8 times more Energy and 3.7 times more Protein than Raw Broccoli.
Both Raw Broccoli and Soy sauce made from soy (tamari) have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Raw Broccoli as well as Soy sauce made from soy (tamari) have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.