Lets compare vitamin content per 5 ounces of Broccoli vs Baby Zucchini Squash:
Raw Broccoli has 1.2 times more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Baby Zucchini Squash.
Both Raw Broccoli and Raw Baby Zucchini Squash have similar amounts of Vitamin B3 per 5 oz.
Both Raw Broccoli as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Baby Zucchini Squash:
Raw Broccoli has 2.2 times more Calcium, 8.3 times more Selenium and 11 times more Sodium than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 2 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Baby Zucchini Squash have similar amounts of Iron, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.6 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Fiber than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 1.7 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Raw Baby Zucchini Squash have similar amounts of Protein per 5 oz.
Both Raw Broccoli as well as Raw Baby Zucchini Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.