Nutrient Comparison: Broccoli VS Boiled Succotash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Boiled Succotash with Salt:
- 5 ounces of Broccoli have 2.1 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.9 times more Vitamin C than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 2.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Boiled Succotash with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Raw Broccoli as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Boiled Succotash with Salt:
- 5 ounces of Broccoli have 2.8 times more Calcium, 4.2 times more Selenium and 1.3 times more Water than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 3.7 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 7.7 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
- 5 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Succotash with Salt contain 3.3 times more Energy, 3.7 times more Carbohydrate and 1.8 times more Protein than Raw Broccoli.
- Both Broccoli and Boiled Succotash with Salt offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Broccoli provide inadequate amounts of Energy
- Both Raw Broccoli as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in five ounces.