Lets compare vitamin content per 5 ounces of Broccoli vs Powdered sugar:
Raw Broccoli has more Vitamin A, more Vitamin B1, 6.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, powdered.
Both Raw Broccoli as well as Sugars, powdered have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Powdered sugar:
Raw Broccoli has 47 times more Calcium, 7 times more Copper, 12.2 times more Iron, more Magnesium, 52.5 times more Manganese, more Phosphorus, 158 times more Potassium, 4.2 times more Selenium, 16.5 times more Sodium, 41 times more Zinc and 388.3 times more Water than Sugars, powdered.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has more Omega 3, more Fiber and more Protein than Sugars, powdered.
While Sugars, powdered contain 11.4 times more Energy, 15 times more Carbohydrate and 57.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Sugars, powdered have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.