Lets compare vitamin content per 5 ounces of Broccoli vs Tapioca Pearls:
Raw Broccoli has more Vitamin A, 17.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.2 times more Vitamin B5, 21.9 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
Both Raw Broccoli as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Tapioca Pearls:
Raw Broccoli has 2.4 times more Calcium, 2.5 times more Copper, 21 times more Magnesium, 1.9 times more Manganese, 9.4 times more Phosphorus, 28.7 times more Potassium, 3.1 times more Selenium, 33 times more Sodium, 3.4 times more Zinc and 8.1 times more Water than Dry Tapioca Pearls.
While Dry Tapioca Pearls contain 2.2 times more Iron than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 63 times more Omega 3, 2.9 times more Fiber and 14.8 times more Protein than Dry Tapioca Pearls.
While Dry Tapioca Pearls contain 10.5 times more Energy, 13.4 times more Carbohydrate and 2 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Dry Tapioca Pearls have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.