Lets compare vitamin content per 5 ounces of Broccoli vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
Raw Broccoli has more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 11.2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, 446 times more Vitamin C, 78 times more Vitamin E and 50.8 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Raw Broccoli and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Vitamin B3 per 5 oz.
Both Raw Broccoli as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
Raw Broccoli has 2.6 times more Potassium and 4.1 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 2.4 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Selenium and 1.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 5.6 times more Carbohydrate, 2.4 times more Sugars and 13 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 1.8 times more Energy, 10 times more Fat, 4.7 times more Saturated Fat, 3.9 times more Omega 3, 37.4 times more Omega 6 and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.