Lets compare vitamin content per 5 ounces of Broccoli vs Tomato Puree:
Raw Broccoli has 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.7 times more Vitamin B9, 8.4 times more Vitamin C and 29.9 times more Vitamin K than Canned Tomato Puree.
While Canned Tomato Puree contains 2.3 times more Vitamin B3 and 2.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Canned Tomato Puree have similar amounts of Vitamin A per 5 oz.
Both Raw Broccoli as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Tomato Puree:
Raw Broccoli has 2.6 times more Calcium, 1.2 times more Manganese, 1.7 times more Phosphorus and 3.6 times more Selenium than Canned Tomato Puree.
While Canned Tomato Puree contains 5.9 times more Copper, 2.4 times more Iron and 1.4 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Canned Tomato Puree have similar amounts of Magnesium, Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 15.8 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Canned Tomato Puree.
While Canned Tomato Puree contains 1.4 times more Carbohydrate, 2.8 times more Sugars and 3.5 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Canned Tomato Puree have similar amounts of Energy per 5 oz.
Both Raw Broccoli as well as Canned Tomato Puree have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.