Lets compare vitamin content per 5 ounces of Broccoli vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Raw Broccoli has more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B6, 7.9 times more Vitamin B9, 7 times more Vitamin C and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 1.3 times more Vitamin B3, more Vitamin B12 and 2.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Vitamin A per 5 oz.
Both Raw Broccoli as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Raw Broccoli has 2.8 times more Calcium, 7 times more Copper, more Iron, 7 times more Magnesium, more Phosphorus, more Potassium, more Selenium, 4.1 times more Sodium and 1.3 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Raw Broccoli and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.9 times more Energy, more Omega 3, 1.5 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 2.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.