Comparing Nutrients in 5 ounces
BroccoliVS Young Winged Beans
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Broccoli vs Young Winged Beans:- Raw Broccoli has 9.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.9 times more Vitamin C than Raw Young Winged Beans.
- While Raw Young Winged Beans contain 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Broccoli.
- Both Raw Broccoli and Raw Young Winged Beans have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
- Both Raw Broccoli as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Young Winged Beans:- Raw Broccoli has 1.8 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 8.3 times more Sodium than Raw Young Winged Beans.
- While Raw Young Winged Beans contain 1.8 times more Calcium, 2.1 times more Iron and 1.6 times more Magnesium than Raw Broccoli.
- Both Raw Broccoli and Raw Young Winged Beans have similar amounts of Copper, Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Broccoli has 2.7 times more Omega 3 and 1.5 times more Carbohydrate than Raw Young Winged Beans.
- While Raw Young Winged Beans contain 1.4 times more Energy and 2.5 times more Protein than Raw Broccoli.
- Both Raw Broccoli as well as Raw Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.
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