Comparing Nutrients in 5 ounces
BroccoliVS Yardlong Bean
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Broccoli vs Yardlong Bean:- Raw Broccoli has 1.6 times more Vitamin B3, 10.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.7 times more Vitamin C than Raw Yardlong Bean.
- While Raw Yardlong Bean contains 1.4 times more Vitamin A and 1.5 times more Vitamin B1 than Raw Broccoli.
- Both Raw Broccoli and Raw Yardlong Bean have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
- Both Raw Broccoli as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Yardlong Bean:- Raw Broccoli has 1.6 times more Iron, 1.3 times more Potassium, 1.7 times more Selenium and 8.3 times more Sodium than Raw Yardlong Bean.
- While Raw Yardlong Bean contains 2.1 times more Magnesium than Raw Broccoli.
- Both Raw Broccoli and Raw Yardlong Bean have similar amounts of Calcium, Copper, Manganese, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Yardlong Bean contains 1.4 times more Energy and 1.3 times more Carbohydrate than Raw Broccoli.
- Both Raw Broccoli and Raw Yardlong Bean have similar amounts of Omega 3 and Protein per 5 oz.
- Both Raw Broccoli as well as Raw Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.
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