Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Brussels Sprouts with Salt versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Brussels Sprouts with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Brussels Sprouts with Salt have 5.6 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9, 31 times more Vitamin C and 14.3 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 15.7 times more Vitamin A and 1.7 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Brussels Sprouts with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Brussels Sprouts with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Brussels Sprouts with Salt have 2.3 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium and 3.8 times more Selenium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Manganese than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Sodium, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Brussels Sprouts with Salt have 21.6 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sugars than Boiled and Drained Brussels Sprouts with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Brussels Sprouts with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.